@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');:root{--ink:#252a27;--muted:#656d66;--paper:#f9f7f3;--line:#e5e4dc;--accent:#536e5c}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font:15px/1.7 'DM Sans',sans-serif;-webkit-font-smoothing:antialiased}a{color:inherit}header{position:sticky;top:0;z-index:10;background:#f9f7f3ed;backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}.nav{max-width:1130px;margin:auto;padding:15px 22px;display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{font:800 21px Manrope,sans-serif;letter-spacing:-.07em;text-decoration:none;white-space:nowrap}.brand i{font-style:normal;color:#ad766c}.navlinks{display:flex;gap:20px;align-items:center}.navlinks a{font-size:12px;text-decoration:none;font-weight:700}.navlinks .contact{border:1px solid var(--ink);border-radius:30px;padding:8px 13px}.container{max-width:1130px;padding:0 22px;margin:auto}.breadcrumbs{display:flex;gap:8px;align-items:center;flex-wrap:wrap;font-size:11px;color:#727970;padding:27px 0 0}.breadcrumbs a{text-decoration:none}.breadcrumbs span{color:#bbb}.intro{padding:29px 0 28px;border-bottom:1px solid var(--line)}.eyebrow{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--accent)}h1,h2,h3{font-family:Manrope,sans-serif;line-height:1.2;letter-spacing:-.05em}h1{font-size:clamp(34px,5vw,58px);max-width:800px;margin:11px 0 15px}h2{font-size:clamp(24px,2.8vw,32px);margin:35px 0 13px}h3{font-size:19px;margin:24px 0 10px}.lede{max-width:700px;font-size:15px;color:#626b65;margin:0}.layout{display:grid;grid-template-columns:minmax(0,1fr) 260px;gap:58px;padding-top:35px;padding-bottom:75px}.article{min-width:0}.article p,.article li{color:#515b54;line-height:1.8}.article p{margin:0 0 17px}.article ul,.article ol{padding-left:24px;margin:14px 0 22px}.article li{margin:6px 0}.article strong{color:#313b34}.article img{display:block;width:auto;max-width:100%;height:auto;max-height:420px;object-fit:contain;border-radius:17px}.article figure{margin:25px 0}.article blockquote{border-left:3px solid var(--accent);padding:12px 22px;margin:25px 0;background:#f0eee7;border-radius:0 12px 12px 0}.article a{color:var(--accent);text-underline-offset:3px}.article hr{border:0;border-top:1px solid var(--line);margin:30px 0}.article .content{overflow-wrap:anywhere}.article .content>div{display:contents}.article .content section{display:block}.article .content h2:first-child{margin-top:0}.sidebar{align-self:start;position:sticky;top:93px}.sidecard{background:#fff;border:1px solid var(--line);border-radius:19px;padding:21px;margin-bottom:13px}.sidecard strong{display:block;font:700 15px Manrope,sans-serif;letter-spacing:-.03em;margin-bottom:11px}.sidecard a{display:block;padding:10px 0;border-bottom:1px solid #f0efe9;text-decoration:none;font-size:12px;line-height:1.4}.sidecard a:last-child{border:0}.sidecard a.active{color:var(--accent);font-weight:700}.sidecard p{font-size:12px;color:var(--muted);margin:0 0 12px}.button{display:inline-flex;background:var(--ink);color:white!important;text-decoration:none;border-radius:40px;padding:12px 18px;font-weight:700;font-size:12px}.button:hover{background:var(--accent)}.more{border-top:1px solid var(--line);padding:35px 0 75px}.more h2{font-size:27px}.tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.tile{display:flex;flex-direction:column;justify-content:space-between;min-height:128px;background:#fff;border:1px solid var(--line);border-radius:17px;padding:18px;text-decoration:none;transition:transform .2s}.tile:hover{transform:translateY(-3px)}.tile small{font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:var(--accent)}.tile strong{font:700 17px Manrope,sans-serif;letter-spacing:-.035em;line-height:1.25}.tile span{font-size:12px;color:var(--accent)}footer{border-top:1px solid var(--line);padding:23px;text-align:center;color:#777;font-size:11px}.recipegrid{display:grid;grid-template-columns:repeat(2,1fr);gap:13px;margin:20px 0}.recipegrid a{border:1px solid var(--line);background:white;border-radius:14px;padding:17px;text-decoration:none;font-size:13px;font-weight:700}.recipegrid a span{display:block;font-size:10px;color:var(--accent);margin-bottom:5px}.content img[width]{width:auto}@media(max-width:850px){.layout{grid-template-columns:1fr;gap:25px}.sidebar{position:static;display:grid;grid-template-columns:1fr 1fr;gap:12px}.sidecard{margin:0}.navlinks a:not(.contact){display:none}}@media(max-width:600px){.nav{padding:12px 18px}.container{padding:0 18px}.intro{padding:23px 0 22px}h1{font-size:clamp(32px,9vw,43px)}.lede{font-size:13px}.layout{padding-top:24px;padding-bottom:45px}.article{font-size:14px}.article h2{font-size:25px}.sidebar{grid-template-columns:1fr}.tiles{grid-template-columns:1fr}.tile{min-height:85px}.recipegrid{grid-template-columns:1fr}.breadcrumbs{padding-top:19px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
/* Editorial recipe system */
.recipe-lead{font-size:15px;line-height:1.7;color:#5d665f;max-width:62ch;margin:0 0 25px}.recipe-section{margin:28px 0 34px}.recipe-section-title{display:flex;align-items:center;gap:12px;margin:0 0 17px!important;font-size:23px!important}.recipe-section-title:before{content:'';width:5px;height:25px;background:var(--accent);border-radius:5px}.ingredient-card{background:#f0eee6;border:1px solid #e4e1d6;border-radius:17px;padding:20px 22px}.ingredient-list{list-style:none!important;padding:0!important;margin:0!important;display:grid;gap:0}.ingredient-list li{position:relative;margin:0!important;padding:12px 0 12px 27px;border-bottom:1px solid #dedcd2;font-size:14px;line-height:1.5}.ingredient-list li:last-child{border:0}.ingredient-list li:before{content:'';position:absolute;left:1px;top:18px;width:12px;height:12px;border:2px solid #9eab9f;border-radius:4px}.steps{display:grid;gap:12px}.step-card{background:white;border:1px solid var(--line);border-radius:17px;padding:20px 21px;display:grid;grid-template-columns:38px 1fr;gap:13px;box-shadow:0 4px 14px #2c352706}.step-number{display:grid;place-items:center;background:#e8ede6;color:#536e5c;border-radius:11px;font:800 13px Manrope,sans-serif;width:35px;height:35px}.step-card h3{font-size:16px;margin:2px 0 9px;letter-spacing:-.025em}.step-card p{font-size:13px;line-height:1.7;margin:0 0 7px}.step-card p:last-child{margin:0}.recipe-note{background:#f3ede8;border-left:3px solid #ad766c;border-radius:0 14px 14px 0;padding:19px 22px;margin:26px 0;color:#596059;font-size:14px;line-height:1.7}.recipe-note strong{display:block;margin-bottom:5px}.recipe-toolbar{display:flex;gap:9px;flex-wrap:wrap;margin:0 0 23px}.recipe-toolbar a{font-size:12px;font-weight:700;text-decoration:none;border:1px solid #dadfd6;padding:9px 13px;border-radius:10px;color:#506e5a;background:#fff}.recipe-toolbar a:hover{background:#eaf0e8}@media(max-width:600px){.recipe-section-title{font-size:21px!important}.ingredient-card{padding:13px 17px}.step-card{padding:17px 15px;grid-template-columns:32px 1fr;gap:11px}.step-number{width:30px;height:30px}.step-card h3{font-size:15px}.recipe-lead{font-size:14px}}

.recipe-meta{display:flex;gap:9px;flex-wrap:wrap;margin:0 0 23px}.recipe-meta span{display:flex;flex-direction:column;gap:1px;padding:11px 15px;background:#fff;border:1px solid var(--line);border-radius:12px;font-size:11px;color:#687168;min-width:145px}.recipe-meta strong{font:700 14px Manrope,sans-serif;color:var(--ink)}.recipe-disclaimer{font-size:11px!important;color:#777!important;border-top:1px solid var(--line);padding-top:12px;margin-top:20px}.recipe-note p{margin:0!important;font-size:13px!important}.recipe-lead{font-size:16px!important}.recipe-section{scroll-margin-top:110px}.ingredient-list li{line-height:1.55!important}@media(max-width:600px){.recipe-meta span{flex:1;min-width:120px}.recipe-lead{font-size:14px!important}}

/* Pastel editorial identity */
body{background:var(--paper)}body[data-section="nutricion"]{--paper:#faf7ef;--surface:#fffdf7;--wash:#f1e8d5;--wash2:#f7e9df;--line:#e7dfcf;--accent:#96723c}body[data-section="movimiento"]{--paper:#f5f8f3;--surface:#fdfefa;--wash:#e5eee3;--wash2:#edf0e4;--line:#dce5d9;--accent:#54755e}body[data-section="osteopatia"]{--paper:#fbf5f2;--surface:#fffdfb;--wash:#f4e1dc;--wash2:#f2e9e2;--line:#eadbd5;--accent:#a76f66}body[data-section="lecturas"]{--paper:#f8f5f4;--surface:#fffdfb;--wash:#eee4e6;--wash2:#eeeae0;--line:#e7dddf;--accent:#99737b}header{background:color-mix(in srgb,var(--paper) 93%,transparent)}.intro{position:relative;background:linear-gradient(122deg,var(--wash),var(--paper) 75%);border:1px solid var(--line);border-radius:23px;padding:30px 33px;margin-top:22px;margin-bottom:2px;overflow:hidden}.intro:after{content:'';position:absolute;right:-65px;top:-85px;width:215px;height:215px;border:1px solid color-mix(in srgb,var(--accent) 24%,transparent);border-radius:50%;pointer-events:none}.intro:before{content:'';position:absolute;right:-22px;top:-40px;width:145px;height:145px;border:1px solid color-mix(in srgb,var(--accent) 18%,transparent);border-radius:50%;pointer-events:none}.intro h1{position:relative;z-index:1}.intro .lede{max-width:600px}.breadcrumbs{padding-top:20px}.article .content>p:first-child{font-size:16px;line-height:1.7;color:#49584e}.article .content h2{padding-left:14px;border-left:4px solid var(--accent);margin-top:34px}.article .content h3{color:var(--accent)}.sidecard{background:var(--surface);border-radius:15px;box-shadow:0 5px 20px #242f2610}.sidecard:nth-child(2){background:var(--wash)}.sidecard a{border-color:var(--line)}.button{background:var(--accent);border-radius:12px;box-shadow:none}.button:hover{background:#252a27}.more{background:var(--wash2);border-top:0}.tile{background:var(--surface);border-radius:13px;min-height:115px}.recipe-meta span{background:var(--wash);border-radius:12px}.ingredient-card{background:var(--wash);border-color:var(--line)}.step-card{background:var(--surface);border-radius:14px;box-shadow:none}.step-number{background:var(--wash);color:var(--accent)}.recipe-note{background:var(--wash2);border-color:var(--accent)}.recipe-section-title:before{background:var(--accent)}.recipe-toolbar a{background:var(--surface);border-color:var(--line);color:var(--accent);border-radius:10px}.recipe-toolbar a:hover{background:var(--wash)}.recipegrid a{background:var(--surface)}.content .editorial-highlight{background:var(--wash);border:1px solid var(--line);border-radius:15px;padding:20px 23px;margin:23px 0}.content .editorial-highlight h2{margin-top:0;border:0;padding:0}.hours-intro{color:var(--muted);margin-bottom:18px!important}.hours-grid{border:1px solid var(--line);background:var(--surface);border-radius:17px;overflow:hidden;margin:19px 0 20px}.hours-grid .hours-head,.hours-grid .hours-row{display:grid;grid-template-columns:.9fr 1.1fr 1.1fr;gap:7px;align-items:center;padding:13px 18px}.hours-grid .hours-head{background:var(--wash);font-size:11px;text-transform:uppercase;letter-spacing:.08em;font-weight:800;color:var(--accent)}.hours-grid .hours-row{border-top:1px solid var(--line);font-size:13px}.hours-grid .hours-row strong{font-size:13px}.hours-slot{background:var(--wash2);border-radius:8px;padding:7px 4px;text-align:center;color:#465a4c;font-size:12px;font-weight:700;white-space:nowrap}.hours-empty{color:#b6bfb5;text-align:center}.hours-note{background:var(--wash2);border-left:3px solid var(--accent);padding:13px 16px;margin:14px 0 24px;font-size:12px;color:#58655b;border-radius:0 11px 11px 0}.hours-cta{margin-top:17px}@media(max-width:600px){.intro{padding:24px 20px;border-radius:17px;margin-top:18px}.intro:after{right:-130px;top:-130px}.intro:before{right:-85px;top:-95px}.intro h1{font-size:clamp(31px,8vw,42px)}.hours-grid .hours-head,.hours-grid .hours-row{padding:11px 9px;gap:4px}.hours-grid .hours-row strong{font-size:11px}.hours-slot{font-size:10px;padding:7px 2px}.sidecard{padding:19px}.article .content h2{font-size:23px}}

/* Varied editorial compositions: restrained, mobile-first */
.article .content .editorial-figure{margin:26px 0 31px;display:block;max-width:100%;overflow:hidden}.article .content .editorial-figure img{width:100%;max-height:290px;object-fit:cover;object-position:center 35%;border-radius:16px}.article .content .editorial-figure figcaption{font-size:11px;color:var(--muted);margin-top:9px}.article .content .editorial-figure.portrait{max-width:430px;margin-left:auto;margin-right:auto}.article .content .editorial-figure.portrait img{max-height:360px;object-fit:contain;background:var(--wash);padding:9px}.article .content .editorial-figure.compact img{max-height:220px}.article .content .editorial-figure+.editorial-figure{margin-top:12px}.article .content .editorial-pullquote{position:relative;border:0;border-radius:17px;background:var(--wash);padding:23px 26px;margin:30px 0;color:var(--ink);font:600 clamp(18px,2.6vw,23px)/1.45 Manrope,sans-serif;letter-spacing:-.035em}.article .content .editorial-pullquote:before{content:'“';display:block;font-size:40px;line-height:.75;color:var(--accent);margin-bottom:10px}.article .content .editorial-pullquote p{color:inherit;font:inherit;margin:0}.article .content .editorial-panel{border-radius:15px;background:var(--wash2);border:1px solid var(--line);padding:20px 23px;margin:24px 0}.article .content .editorial-panel h2,.article .content .editorial-panel h3{margin:0 0 10px;border:0;padding:0}.article .content .editorial-panel p:last-child{margin-bottom:0}.article .content .editorial-section{padding:10px 0 15px;border-bottom:1px solid var(--line);margin-bottom:15px}.article .content .editorial-section:last-child{border:0}.article .content .editorial-section h2{margin-top:12px}.article .content .editorial-section>p{max-width:65ch}.article .content .editorial-kicker{display:inline-block;color:var(--accent);font-size:10px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;margin-bottom:7px}.article .content .editorial-divider{height:1px;background:linear-gradient(90deg,var(--accent),transparent);opacity:.35;margin:32px 0}.article .content .editorial-feature{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:24px;background:var(--wash);padding:20px;border-radius:17px;margin:27px 0}.article .content .editorial-feature img{max-height:225px;width:100%;object-fit:cover}.article .content .editorial-feature p{margin:0}.article .content .editorial-feature h3{margin:0 0 10px}.article .content .editorial-feature:nth-of-type(even){background:var(--wash2)}@media(max-width:650px){.article .content .editorial-feature{grid-template-columns:1fr;gap:13px;padding:15px}.article .content .editorial-feature img{max-height:195px}.article .content .editorial-pullquote{padding:21px;font-size:18px}.article .content .editorial-figure img{max-height:230px}.article .content .editorial-figure.portrait img{max-height:285px}.article .content .editorial-panel{padding:17px}}

.article-jumpnav{display:flex;flex-wrap:wrap;align-items:center;gap:9px;margin:0 0 30px;background:var(--wash2);border:1px solid var(--line);border-radius:15px;padding:16px}.article-jumpnav strong{flex-basis:100%;font-size:12px;margin-bottom:2px}.article-jumpnav a{font-size:11px!important;color:var(--accent);text-decoration:none!important;border:1px solid color-mix(in srgb,var(--accent) 30%,transparent);background:var(--surface);border-radius:9px;padding:6px 9px;max-width:100%}.article-jumpnav a:hover{background:var(--wash)}.article .content h2[id]{scroll-margin-top:110px}

.article .content .editorial-opening{font-size:17px;line-height:1.8;color:#46564a;max-width:63ch}.article .content blockquote:not(.editorial-pullquote){background:var(--wash);border-color:var(--accent);border-radius:0 13px 13px 0;padding:22px 24px}.article .content blockquote p{color:#48564b}.article .content .editorial-panel p{margin:0}.article .content .editorial-panel a{color:var(--accent)}@media(max-width:600px){.article .content .editorial-opening{font-size:15px}.article .content .editorial-panel{margin:19px 0}}